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"when everything Goes wrong, that's when adventure starts"



- Yvon Chouinard



curiosity
coming to terms with painful life experiences
emotional literacy
communication skills
crisis
death
anxiety/panic
depression
grief
trauma
loneliness
anger
obsession
relationships
work
family
assertiveness
recovery from religion
isolation
sex
the search for meaning
feeling hopeless
being stuck
self-exploration
choosing the wrong person... again!




There are many reasons that people come to counselling.


Counselling is a safe space to work out our problems and rediscover some direction in our lives.


Counselling can be a short-term piece of work on a specific problem, or a longer-term exploration.


The counsellor's job is to listen and understand, to ask some thought-provoking questions, sometimes to inform and occasionally to gently challenge. This can help you get some perspective on your life, understand yourself, and decide what (if anything) you would like to do differently.


For anyone interested in knowing more, I've compiled a list of books I recommend as further reading here: Peter Braham's Reading List


Get in touch if you want to give it a try.




"The search for our selves is the most agonising, isn't it? - and yet the most stimulating - and one simply cannot escape it". - Karen Horney